Anger appears in many forms and disguises. Sometimes it manifests as a feeling of stress, other times it may take the form of depression. From the slightest frustration to resentment and embittered rage, anger is an emotion we all need to understand and conquer if we are to enjoy and make the most out of our life. In this 9-week course we will explore practical solutions to the problem of anger, deconstructing its actual causes and learning viable alternatives to this painful habit of mind.
Classes consist of two guided meditations, a talk, and discussion. No pre-registration required. Join in anytime.